Time Out 4 TLC

Learn How 2 DO YOU unapologetically

This is your permission slip to pause. One hour, to come back to yourself—so you can parent, partner, work, and live from calm, clarity, and self-love (not survival mode).

What you'll get:

• Daily meditations and mindfulness practices to keep you smiling through every day - your way.
• Sessions are posted exclusively for members, every Tuesday, Wednesday & Thursday and can be enjoyed as and when your schedule permits.
• Exclusive access via the DMA Mentoring App
• $49/month • Cancel anytime

Stop abandoning yourself in the middle of everyone else’s needs.

This is self-love in action. And you deserve it!

WHO THIS IS FOR

You’re in the right place if you:

• feel like you’re always “on” and rarely fully exhale

• want a consistent ritual to reset your nervous system and mindset

• are tired of running on adrenaline, caffeine, scrolling, and willpower

• want to feel like you again — calm, clear, grounded

• want to learn how to DO YOU unaplogetically without guilt

WHAT HAPPENS IN THE SESSION

Every session is guided by a qualified mindfulness practitioner, led by DMA Head Coach & founder,  Tiff Junee. Tiff is an educator, food & nutrition coach as well as meditation teacher trained in energetics. 

Drawing from the Choose your Own Adventure books that turned Tiff into a reader as a child, each session has a theme in which Tiff draws from multiple modalities, so you can pick and choose your own TLC adventure based on how you turn up.

Other modalities include (but are not limited to):

✅ Breathwork — shift your state, soften stress, come back into your body
✅ Meditation — quiet the noise, return to inner calm and clarity
✅ Journaling — process what’s real, name what you need, choose your next step
✅ EFT Tapping — Emotional Freedom Technique helps release emotional charge, regulate, and rewire patterns gently

New sessions are posted every Tuesday, Wednesdays & Thursdays @midday

The whole point of this program is that you journey at your own pace with our support when and as you need it. 

We know that health is a journey, we simply support you and your energy as you transition between the demands of every day life.

Expect to leave each session feeling:

• calmer in your body

• clearer in your mind

• kinder toward yourself

• more resourced for the day and week ahead

WHY THIS WORKS

Because we all need a daily rhythm that nourishes. So consider this your permission slip to pause.

One session a week, consistently, changes how you show up everywhere else:

• @home (less reactive, more connected)

• @work (less scattered, more clear)

• @school-life (less guilt, more presence)

• @relationships (more boundaries, more love)

• @self (more truth, more trust)

EXCLUSIVE ACCESS

Time Out 4 TLC is available exclusively to DMA Members.

FAQ

Is this live or pre-recorded?
Time Out 4 TLC is recorded daily and uploaded for lunchtime practice. With members able to replay the sessions at their leisure.

Do I need experience with meditation or tapping?
No. Beginners are welcome, as are experienced practitioners. Everything is guided, easy to follow, and meets you where you are when you arrive to journey.

Do I have to be a mum?
Absolutely not! While we will talk to specific energy management for households, Time Out 4 TLC is beneficial for ALL adult life stages.

Do I need to be a DMA member first?
Yes. This program is exclusive to DMA members. If you're not a member yet - fear not! DMA Annual Membership is $99/year, and can be purchased at check-out.

Can I cancel anytime?
Yes. This program is delivered as a monthly subscription and can be cancelled anytime before the next billing date.

DISCLAIMER 

Time Out 4 TLC provides general wellbeing education and guided practices (breathwork, meditation, journaling, EFT). It is not medical, psychological, or psychiatric treatment and does not replace professional care. If you are in crisis or feel unsafe, seek immediate support through local emergency or mental health services.

In Sydney, Australia telephone '000' from any phone to reach Emergency (Police, Ambulance and Fire Brigade) assistance or seek help from your local GP.