TimeOut with Tiff

Learn How 2 DO YOU unapologetically

This is your weekly permission slip to pause. One hour, once a week, to come back to yourself—so you can parent, partner, work, and live from calm, clarity, and self-love (not survival mode).

What you'll get:

A choice :) We go LIVE every Tuesday & Thursday at 10:00am (Sydney time)
Exclusive access via the DMA Mentoring App
$49/week or $99/month• Cancel anytime

Time Out with Tiff is a weekly 1-hour live program created for mums (and dads) who are ready to reconnect with themselves.

It’s not another thing to add to your to-do list.
It’s the thing that helps you stop abandoning yourself in the middle of everyone else’s needs.

This is self-love in action. Weekly. Real life. No pretending.

WHO THIS IS FOR

You’re in the right place if you:

feel like you’re always “on” and rarely fully exhale
want a consistent ritual to reset your nervous system and mindset
are tired of running on adrenaline, caffeine, scrolling, and willpower
want to feel like you again — calm, clear, grounded
want to learn how to DO YOU unaplogetically without guilt

WHAT HAPPENS IN THE 1 HOUR

Every session is a guided experience with Tiff, drawing from multiple modalities that include:

✅ Breathwork — shift your state, soften stress, come back into your body
✅ Meditation — quiet the noise, return to inner calm and clarity
✅ Journaling — process what’s real, name what you need, choose your next step
✅ EFT Tapping — release emotional charge, regulate, and rewire patterns gently

You’ll leave each Tuesday feeling:

calmer in your body
clearer in your mind
kinder toward yourself
more resourced for the week ahead

WHY THIS WORKS

Because we all need a daily rhythm that nourishes. So consider this your permission slip to pause.

One hour a week, consistently, changes how you show up everywhere else:

@home (less reactive, more connected)
@work (less scattered, more clear)
@school-life (less guilt, more presence)
@relationships (more boundaries, more love)
@self (more truth, more trust)

EXCLUSIVE ACCESS

Time Out with Tiff is available exclusively to DMA Annual Members.

FAQ

Is this live or pre-recorded?
Live. Every Tuesday & Thursday at 10:00am Sydney time, delivered inside the DMA Mentoring App.

Do I need experience with meditation or tapping?
No. Beginners are welcome. Everything is guided, simple, and practical.

Do I have to be a mum?
No — while it’s designed primarily for mums and dads ALL are absolutely welcome.

Do I need to be a DMA member first?
Yes. This program is exclusive to DMA members. DMA Annual Membership is $99/year.

Can I cancel anytime?
Yes. You can cancel your $49/week program subscription anytime before the next billing date.

DISCLAIMER

Time Out with Tiff provides general wellbeing education and guided practices (breathwork, meditation, journaling, EFT). It is not medical, psychological, or psychiatric treatment and does not replace professional care. If you are in crisis or feel unsafe, seek immediate support through local emergency or mental health services.